Inhou Upward Facing Dog of Urdhva Mukha Svanasana Joga Hoe om die Half Moon Yoga Pose te doen Joga Hoe om 'n boot te maak of Navasana Joga Piramide Pose of Parsvottonasana Joga Half Lotus Pose of Ardha Padmasana Joga Een-legged Chair Pose (Eka Pada Utkatasana) Joga Halwe Heer van die Visse Pose of Ardha Matsyendrasana Joga Afwaartse aangesig Honde Split (Drie-legged Dog) Joga Draai kop tot kniepos - Parivrtta Janu Sirsasana Joga Chaturanga Dos en moenie jou skouers red nie Joga Hoe om te Tree Tree of Vrksasana Joga Strijder I - Virabhadrasana I Joga Flying Crow Pose of Eka Pada Galavasana Joga Cobbler's Pose (Baddha Konasana) Joga Hande en Knieë Balans Joga Lotus Pose (Padmasana) Joga Joga stel om die Psoas te strek en te versterk Joga Joga Poses vir Leg Strength Library Joga Hoe om wiele te maak (Urdhva Dhanurasana) veilig Joga Joga vir Boonste Liggaam Sterkte Joga